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​Cold Plunge Therapy

Recover faster from workouts, improve your mood, and enhance your daily wellness routine with an invigorating cold plunge.

✔ Enhance circulation
✔ Boost immune response
✔ Heighten mental clarity

Stretch Therapy

Unlock tight spots in your body and improve your movement quality with a combination of assisted stretching and myofascial release techniques.

✔ Ease chronic tension
✔ Increase range of motion
✔ Improve flexibility

Compression Massage

Accelerate your recovery from strenuous exercise with a restorative compression massage.

✔ Reduce muscle soreness
✔ Decrease inflammation
✔ Improve circulation

Sensory Reset

Disconnect from distractions and reconnect with your thoughts with noise cancelling headphones, a blackout eye mask, and pod-style sensory chair.

✔ Decrease stress and anxiety
✔ Increase mental focus and clarity
✔ Relax your central nervous system