Stretch Therapy
Unlock tight spots in your body and improve your movement quality with a combination of assisted stretching and myofascial release techniques.
✔ Ease chronic tension
✔ Increase range of motion
✔ Improve flexibility
✔ Ease chronic tension
✔ Increase range of motion
✔ Improve flexibility
Cold Plunge Therapy
Recover faster from workouts, improve your mood, and enhance your daily wellness routine with an invigorating cold plunge.
✔ Enhance circulation
✔ Boost immune response
✔ Heighten mental clarity
✔ Enhance circulation
✔ Boost immune response
✔ Heighten mental clarity
Compression Massage
Accelerate your recovery from strenuous exercise with a restorative compression massage.
✔ Reduce muscle soreness
✔ Decrease inflammation
✔ Improve circulation
✔ Reduce muscle soreness
✔ Decrease inflammation
✔ Improve circulation
Sensory Reset
Disconnect from distractions and reconnect with your thoughts with noise cancelling headphones, a blackout eye mask, and pod-style sensory chair.
✔ Decrease stress and anxiety
✔ Increase mental focus and clarity
✔ Relax your central nervous system
✔ Decrease stress and anxiety
✔ Increase mental focus and clarity
✔ Relax your central nervous system